There’s nothing like a tragic, sluggish track to help in a post-breakup cry or be the soundtrack to a foul day. It is a well-known proven fact that music is made to deliver out feelings in all of us, however what could come as a shock is that unhappy music can have the alternative impact from what you’d anticipate: it may truly make you are feeling glad.

In line with Andrew Rossetti, PhD, a board-certified music therapist and supervisor of the music remedy program in radiation oncology at The Louis Armstrong Middle for Music and Drugs at Mount Sinai Beth Israel, it is confirmed science that music generally is a temper regulator. “Music is one thing that impacts the human organism in a programs approach, which implies that just about all the organism is affected, both immediately or not directly, by listening to music or by performing music,” he defined, per Ladies’s Well being Journal. “Our emotional mind is activated, our limbic system [the part of the brain involved in behavioral and emotional responses] is activated, movement is activated together with cognitive and associative processes.”

Music is the sonic reward that permits us to replicate and even really feel a way of comfort throughout unhealthy occasions, whether or not it sounds somber or upbeat. Fortunately for us, there are some actually superb unhappy songs on the market — as a result of what are life and love and not using a little bit of heartache?

Forward, see the saddest songs on the market you could add to your playlist.

— Extra reporting by Katelyn Evans and Njera Perkins