Meri Brown is sharing some phrases of knowledge following her break up from Kody Brown.

Sooner or later after confirming on the Sister Wives: One on One particular that she and Kody have ended their 32-year polygamous relationship, the TLC star posted a cryptic message on Instagram about discovering self-worth.

“If you do not need to make waves, carry on being mediocre,” the 51-year-old wrote on Dec. 19. “Do the factor that everybody else is doing. Search everybody else’s opinion and validation. Do what everybody else thinks it is best to do.”

Nonetheless, Meri went on to notice another choice. “Or….Do your factor. Do your factor in your personal time and by yourself phrases. Allow them to choose you. Allow them to discuss you. Allow them to create their very own ‘tales’ about you.”

She added, “Discover your braveness. Discover your energy. Know who YOU are and do not allow them to inform you any totally different. Worthy Up, Sister!”